I was been born and raised in Jammu, India. I found Shani online via Instagram. Before joining her classes, I used to workout using Youtube yoga classes for 3-4 days a week. I was also struggling with PCOS and I had irregular periods. What motivated me to take up yoga was to learn the yoga with the correct posture and alignments. It did take me a few classes to get hang of everything but later it was not very difficult to understand. Over time, yoga helped me with my mental health a lot.
I used to believe that yoga only benefits the physical body but I have apparently learnt the benefits for mental health as well. I have been associated with Shani for over 7 months now. I enjoy the meditation and breathing sessions a lot.
I would definitely recommend her classes to friends and family if they are interested to work on their body and mind.
