My name is Navya and I was looking for virtual yoga classes (given the Covid situation). I started my search on Instagram and Shani’s profile was one of the first few that popped up. I loved the content that was on her page but I have never tried learning yoga before. After starting the classes, there are a lot of things I discovered, and realized that even yoga can make you sweat!
The main reason I was looking for a yoga instructor was because I suffer from very severe migraine problem. I used to get migraine attacks at atleast twice a week and it would just end up in me taking painkillers. I was advised by a lot of people to try yoga as it might help with migraine. Honestly, I believe it has. I now see that the frequency of my headaches have reduced. I still do get migraines but definitely not twice a week anymore.
I was a bit doubtful in the starting but after a few months I did start seeing results. I get lesser headaches now. I believe that you need to be very flexible to do most asanas. What I realized with Shani’s class is that you should push your body to do how much it can and not strain too much. I embraced that and try to do asana to the best of my capacity. It’s been 4 months with Shani and I really do like the way the class is structured. I also enjoy the tidbits of information she gives about the asanas and how it affects your body.
I have already shared her details with few of my friends who are interested in trying out yoga and begin their lovely journeys
